During pregnancy, your baby floats comfortably inside a “water bag” within your uterus. This liquid, called amniotic fluid, is more than just water—it is a life-support system that protects your baby and helps them grow.
Sometimes, during a routine ultrasound scan, your doctor might tell you that your amniotic fluid level is “low” (a condition medically known as Oligohydramnios). Hearing this can be worrying for any mother-to-be. However, in many cases, especially mild ones, this can be managed with simple lifestyle changes, dietary adjustments, and medical care.
At Ferty9, we believe that an informed mother is a relaxed mother. Let’s understand what this fluid is and practical, Indian-friendly ways to improve its levels.
What Is Amniotic Fluid and Why Is It Important?
Amniotic fluid is the warm, clear liquid that surrounds your baby in the womb. In the early weeks, it is made of water from your body. By about 20 weeks, it is primarily made of your baby’s urine (don’t worry, this is sterile and healthy!). The baby swallows this fluid and pees it out in a continuous cycle, which helps their lungs and digestive system develop.
This fluid is crucial because it:
- Cushions the baby: It acts like a shock absorber, protecting the baby if you bump your tummy.
- Controls temperature: It keeps the baby warm and cosy.
- Prevents cord compression: It allows the umbilical cord to float freely so it doesn’t get squeezed between the baby and the uterus, ensuring a steady supply of oxygen.
- Helps movement: It gives the baby space to kick and turn, which is essential for bone and muscle growth.
Signs You Might Have Low Amniotic Fluid
Often, there are no obvious symptoms, and it is only detected during an ultrasound. However, you should consult your doctor if you notice:
- Leaking fluid: If you feel constant wetness in your underwear (not urine) or a sudden gush of watery fluid.
- Reduced movements: If your baby is kicking or moving less than usual.
- Small belly size: If your doctor mentions your belly measures smaller than expected for your stage of pregnancy.
Natural Ways to Increase Amniotic Fluid
If your levels are slightly low, your doctor will likely suggest “conservative management”, which means increasing your fluid intake and rest. Here are effective ways to do this, tailored for an Indian lifestyle.
1. Hydration is Key (The “8-10 Glass” Rule)
This is the simplest and most effective method. Increasing your water intake directly increases the volume of amniotic fluid.
- Target: Aim for 2.5 to 3 litres of fluids daily.
- Tip: Don’t just rely on plain water. Include Coconut Water (Nariyal Pani) daily. It is rich in electrolytes and is a favourite pregnancy superfood in India for maintaining hydration.
2. Eat Water-Rich Fruits and Vegetables
“Eat your water” by adding these foods to your diet:
- Vegetables: Bottle Gourd (Lauki), Ridge Gourd (Torai), Cucumber (Kheera), Spinach (Palak), and Lettuce. These vegetables have very high water content.
- Fruits: Watermelon (Tarbooz), Oranges, Grapefruit, and Tomatoes.
3. Include Buttermilk (Chaas) and Lemon Water
In the Indian climate, we sweat a lot, losing body fluids. Replace tea or coffee (which can dehydrate you) with a glass of fresh buttermilk or lemon water (Nimbu Pani). These will help cool the body and retain fluids.
4. Get Plenty of Rest
This is often prescribed by doctors but ignored by busy moms. When you rest, especially by lying on your left side, blood flow to your uterus and placenta increases. Better blood flow to the placenta means the baby produces more urine, which increases the amniotic fluid.
Medical Treatments for Low Amniotic Fluid
If natural methods aren’t enough, or if the levels are critically low, your Ferty9 specialist may recommend medical interventions;
1. L-Arginine Sachets or Supplements
This is a very common treatment in India. Your doctor may prescribe L-Arginine granules (sachets) or capsules. This amino acid helps widen the blood vessels, improving blood flow to the placenta and baby, which can help boost fluid levels.
2. IV Fluids (Intravenous Hydration)
If you are unable to drink enough water due to nausea or vomiting, or if you need a quick boost, you may be admitted to the hospital for a short time to receive fluids directly through a drip (IV).
3. Amnioinfusion
In specific cases, such as during labour, a doctor may inject a saline solution (salty water) directly into the uterus through the cervix using a catheter. This provides temporary cushioning for the umbilical cord.
Summary
Low amniotic fluid is a condition that requires attention, but it doesn’t always mean there is a serious problem. For many women, simply drinking more water, resting, and following their doctor’s advice on supplements like L-Arginine works wonders. Remember: Do not try to self-medicate. Always rely on your routine ultrasound scans and your doctor’s guidance. At Ferty9, we monitor your pregnancy closely to ensure your little one has the perfect environment to grow safely.
