How can lifestyle changes impact period regularity in PCOD?

Lifestyle changes are crucial for managing PCOD and improving period regularity. A balanced diet low in processed and refined sugars, rich in fibre and whole foods, stabilizes blood sugar levels, improves insulin sensitivity, and supports hormonal balance. Regular exercise, weight management, and maintaining a healthy weight are essential factors. Stress management and adequate sleep are crucial for hormonal health, regulating cortisol levels and affecting other hormones involved in the menstrual cycle.