What vitamins should I take to boost fertility?
Essential fertility vitamins include:
- Folic acid (400–800 mcg daily)
- Vitamin D3 (2,000–3,000 IU)
- CoQ10 (200–600 mg)
- Omega-3 fatty acids (1,000–2,000 mg)
These nutrients support egg quality, hormone balance, and overall reproductive health.