What vitamins should I take to boost fertility?

Essential fertility vitamins include:

• Folic acid (400–800 mcg daily)
• Vitamin D3 (2,000–3,000 IU)
• CoQ10 (200–600 mg)
• Omega-3 fatty acids (1,000–2,000 mg)

These nutrients support egg quality, hormone balance, and overall reproductive health.