What foods balance hormones?

A balanced diet is key. Focus on:

• Healthy Fats: Nuts, seeds (like flax and chia), and avocado.
• Lean Protein: Lentils (dal), chickpeas, eggs, and fish.
• High-Fiber Foods: Leafy green vegetables (palak), broccoli, and whole grains.

Antioxidant-Rich Foods: Berries, pomegranates, and colourful vegetables.