What exercise is good for hormonal imbalance?
A combination of different exercises is most effective:
- Yoga and Walking: To reduce stress and lower cortisol levels.
- Strength Training: To build muscle and improve insulin sensitivity.
- Moderate Cardio: To maintain a healthy weight.
Medically Reviewed
By Ferty9 Medical Board, at Ferty9 Fertility Center | Last Reviewed: Sep 20, 2025
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