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What exercise is good for hormonal imbalance?

A combination of different exercises is most effective:

  • Yoga and Walking: To reduce stress and lower cortisol levels.
  • Strength Training: To build muscle and improve insulin sensitivity.
  • Moderate Cardio: To maintain a healthy weight.

Medically Reviewed Content
Medically Reviewed
By Ferty9 Medical Board, at Ferty9 Fertility Center | Last Reviewed: Sep 20, 2025
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