Can seed cycling help with menopause symptoms?

While seed cycling primarily supports hormonal balance during the reproductive years, some women may find it beneficial during the perimenopausal and early menopausal stages. The nutrients found in seeds, such as phytoestrogens and essential fatty acids, may help alleviate certain menopause symptoms like mood changes, hot flashes, and vaginal dryness. However, more research is needed in this area, and it’s advisable to consult with a doctor for personalized guidance during this transition.