What are some safer food alternatives after an IVF transfer?

Focus on a balanced, nourishing diet. Excellent choices include:

• Lean Proteins: Lentils (dal), chickpeas, eggs, and well-cooked chicken.
• Healthy Fats: Walnuts, chia seeds, flaxseeds, and avocado.
• Leafy Greens: Spinach (palak) and other local greens.
• Whole Grains: Brown rice, oats, and whole wheat roti.
• Fruits: Berries, pomegranates, and bananas.