How do Ayurvedic herbs balance hormones?

For centuries, ayurvedic practitioners have utilized herbs such as Ashwagandha, Shatavari, and Guduchi to regulate hormones. Stress and anxiety can be reduced with the aid of Ayurvedic herbs, which helps to address hormonal abnormalities indirectly. High levels of stress can lead to increased cortisol production, disrupting hormone synthesis and control in women.