How can I minimise my exposure to microplastics?

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To minimise your exposure to microplastics, consider taking the following steps: Reduce plastic use: Choose reusable alternatives such as glass or stainless steel containers, and avoid single-use plastics. Proper waste disposal: Dispose of and recycle plastic waste responsibly to limit environmental contamination. Filter drinking water: Use a high-quality water filter capable of removing microplastics from your tap water. Avoid synthetic clothing: Opt for natural fibres like cotton or wool, as synthetic fabrics shed microfibres during washing. Support research and advocacy: Stay informed and support organisations combating microplastic pollution.