How can I keep my uterus healthy naturally?

Question

Accepted Answer

Maintaining uterine health involves supporting your body’s natural hormonal balance and circulation. A balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids helps reduce inflammation and supports reproductive function. Regular physical activity, maintaining a healthy weight, managing stress, and avoiding smoking are equally important. Good menstrual hygiene and timely medical check-ups also play a key role in preventing infections and long-term complications.