Can stress and mental health affect fertility?

Yes, stress and mental health can have a significant impact on fertility. High levels of stress and anxiety can disturb hormonal balance and intervene with ovulation in women. In men, stress can impact sperm production and quality. Additionally, conditions such as depression and anxiety can impact sexual function and desire, further affecting fertility. It is vital to prioritise mental well-being and manage stress when trying to conceive. Techniques such as counselling, mindfulness, and stress-reducing activities can help improve fertility outcomes.