Are there any dietary considerations for a fertility yoga retreat?

Many fertility yoga retreats incorporate dietary recommendations or meal plans to support reproductive health and overall well-being. These may include an emphasis on nutrient-dense, whole foods and the inclusion of fertility-friendly ingredients like leafy greens, healthy fats, and antioxidant-rich fruits and vegetables. Certain yoga retreats may also guide you on reducing exposure to potential endocrine disruptors or inflammatory foods.