Is it safe to start a new exercise routine during IVF?

If you have been leading a sedentary lifestyle, avoiding starting an entirely new and intense exercise routine during IVF treatment may be best. Sudden changes in physical activity levels can disrupt hormonal balance and increase stress levels, which may negatively impact IVF outcomes. However, it is generally safe to gradually incorporate gentle forms of exercise, such as walking, light stretching, or gentle yoga, during the IVF process, especially if you have been previously inactive.