How can I deal with the feeling of being isolated during repeated IVF cycles?

Undergoing multiple IVF cycles can be an isolating experience, as it can be challenging for others to understand the emotional and physical toll fully. Here are some strategies to help cope with feelings of isolation:

• Joining an online community or a support group for people going through similar experiences can provide a sense of connection and understanding.
• Communicate openly with your partner, family, and close friends about your feelings and experiences.
• Seeking counselling or therapy can provide you with a safe space to express your emotions and receive professional guidance in coping with the challenges of repeated IVF cycles.
• Prioritising self-care activities that bring you joy and relaxation—such as hobbies, exercise, or spending time in nature—can help counteract feelings of isolation and promote overall well-being.