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What lifestyle changes can improve fertility?

Healthy lifestyle habits can enhance fertility. These include eating a balanced diet, maintaining a healthy weight, exercising regularly, limiting alcohol and caffeine intake, quitting smoking, and managing stress effectively. These changes can support hormone regulation and reproductive health.

Learn More

  1. What are the early signs of infertility?
  2. Can infections affect semen analysis results?
  3. Are there different types of sperm abnormalities?
  4. Is it safe to participate in sports or high-impact activities during IVF treatment?
  5. What are the common challenges male partners face during IVF?
  6. What is the relationship between BMI and fertility treatments?
  7. How often should we attend counselling sessions for infertility?
  8. How can couples prepare for IVF to minimise pre-eclampsia risk?
  9. Can I get pregnant during my period?
  10. What is hormone imbalance, and how can it impact my health?
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