Are there natural remedies to regulate periods with PCOD?

Natural remedies for menstrual irregular periods (PCOD) include a low Glycaemic Index (GI) diet, anti-inflammatory diet, limiting processed foods, herbal supplements, stress management techniques, and enough sleep. These remedies will support overall health and improve PCOD symptoms, but should be discussed with a healthcare provider. Regular exercise improves insulin sensitivity, weight management, and hormonal balance.