What are the best practices for maintaining reproductive health?

Maintaining good reproductive health involves a mix of healthy lifestyle habits and regular medical care. Key practices include:

Balanced Diet and Exercise: Eat nutrient-rich foods and stay physically active to manage weight and hormonal health.
Stress Management: Use stress-relief techniques like yoga, meditation, or therapy to support hormonal balance.
Avoid Harmful Substances: Avoid smoking, limit alcohol intake, and reduce exposure to environmental toxins.
Regular STI Screenings: Early detection and treatment of STIs are crucial to preventing reproductive issues.
Annual Check-ups: Schedule well-woman exams, pap smears, and screenings relevant to your age and risk profile.
Open Communication with Doctors: Be honest about your symptoms and medical history to ensure accurate diagnosis and care.