What lifestyle habits can lead to female infertility?

Certain lifestyle habits can contribute to female infertility. These include smoking, excessive alcohol consumption, drug use, poor nutrition, and excessive exercise. These habits can negatively impact hormonal balance, ovulation, and reproductive health. Adopting healthy lifestyle habits when trying to conceive is essential. These include maintaining a balanced diet, exercising moderately, avoiding excessive alcohol drinking and smoking, and managing stress effectively. Making these lifestyle changes can significantly improve fertility outcomes.