Undergoing fertility treatment means taking certain precautions after it. Mothers-to-be need to take tips for pregnancy for a healthy baby. Follow-up after embryo transfer is important.
Women do undergo fertility treatment to get pregnant and obviously, they have to follow certain tips to attain it.
1. Pampering oneself for a couple of days and adhering to life-changing procedures. Also, indulging in a little self-care as the person celebrates such transition.
2. Keep taking medications.
3. Eating a healthy diet.
4. Start taking a daily folic acid supplement.
5. Paying attention to endocrine-disrupting chemicals.
Natural ways to boost fertility to get pregnant faster
- Eat foods rich in antioxidants: Antioxidants such as folate as well as zinc can improve fertility for both men as well as women. They do deactivate the free radicals in one’s body, which can damage both sperm as well as egg cells.
- It is understood by researchers that women need to be aware that natural pregnancies after IVF were not as unusual as a person expected. After years of struggling with infertility, being pregnant can indeed be very joyful, sad, as well as frightening.
During pregnancy, one’s anxiety levels may be high after years of infertility.
What to do after embryo transfer?
1. Pampering oneself for a couple of days
Having gone through a life-changing procedure, it helps to indulge oneself in self-care to celebrate the transition and wait for the next step.
After the transfer, the woman hopes that the embryo will implant. It does take a couple of days, o give oneself a few days to relax as well as rest. Few experts will indeed suggest that woman takes some time off and can be told to skip vigorous workouts.
There is no need for bed rest or to lie down all the time. The embryo is not going to fall out if the person does not keep her feet up. Of course, if wanting to be careful, the woman can ask the partner to help out with certain chores.
Emotionally it is important to take it easy. Reading a good book is better. Watching movies and so forth helps.
2. Keep taking one’s medications
Giving up earlier medication before embryo transfer should be done on medical advice.
Several women do need to keep taking progesterone in the early weeks after the transfer to give their pregnancy the best chance to continue. Progesterone happens to be an important hormone that is critical to sustaining a pregnancy. It is used in assisted reproduction such as IVF. It does help the embryo implant (and stay implanted) in the woman’s uterus.
Another medicine recommend is baby aspirin. A low dose of aspirin can improve one’s implantation as well as pregnancy outcomes.
Of course, more research is required and aspirin is not appropriate for all. If the doctor suggests taking then do so until told to stop.
3. Eating a healthy diet
Feeding the young one growing in the tummy requires the mother to eat healthily. It helps to eat a variety of fruits as well as vegetables, as well as foods that are rich in calcium, protein, B vitamins, and iron. Even if eating healthy, adding a prenatal vitamin to the routine helps.
4. Start taking a daily folic acid supplement
It is good to have a folic acid supplement when pregnant. It is good to take Vitamin-B too.
Folic acid is linked with a lower risk of congenital heart defects in babies.
5. Paying attention to endocrine-disrupting chemicals
It is advisable to avoid using products that contain substances like bisphenol A (BPA), phthalates, parabens, and triclosan, among others, or even try to reduce one’s exposure to them. These are referred to as endocrine-disrupting chemicals or EDCs.
EDC chemicals can interfere with the development of the baby’s organs in the womb.
If undergoing fertility treatment, it is good to be aware of tips for pregnancy.