Stress does lead to infertility and therefore it is significant to have adequate rest. Worry, anxiety, and bad habits do affect the overall health of a woman.
Several recent studies have observed links between the women’s levels of day-to-day stress and lowered chances of pregnancy. For example, women whose saliva tends to have high levels of alpha-amylase, an enzyme that does mark stress, took 29% longer to get pregnant compared to those who had less.
The body is smart enough to know that (periods of stress) are not good for conceiving. Much information can be gathered about this in infertility hospitals in Hyderabad. Also, it has been observed that stressed women probably also have sex less often. They may be more likely to smoke or even drink too much alcohol or caffeine. These habits are detrimental to fertility levels. Infertility hospitals in Hyderabad do deal with these issues as well.
Stress levels can be lowered by group therapy, individual cognitive behavior therapy, and relaxation techniques such as guided imagery that help some infertile women to get pregnant.
It has also been seen that women who had trouble conceiving and received cognitive behavioral therapy were almost twice as likely to conceive as compared to those who did not receive such therapy.
Presently, researchers do widely accept that stress and fertility are connected.
Stress hormones such as cortisol disrupt signaling between the brain and the ovaries, which can indeed trip up ovulation.
Everyone does get stressed once in a while. Women struggling with infertility do have the same levels of anxiety as well as depression as women diagnosed with cancer or HIV.
In case the mind and body are under stress the body is signaled to release a hormone known as Adrenalin. This is a stress-relieving hormone and does provide the body the ability to face stress. This hormone does inhibit the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone is released which also does interfere with infertility. Therefore to conceive the anxiety levels must be under control.
Recent research also informs that stress does boost levels of stress hormones, such as adrenaline, catecholamines, and cortisol, which can inhibit the release of the body’s main hormone, GnRH (gonadotropin-releasing hormone), which is rather responsible for the release of sex hormones. Subsequently, this can suppress ovulation in women, and also reduce sperm count in men and lead to lowering of libido in both women as well as men. One can visit infertility hospitals in Hyderabad to cope with such problems.
Ways to reduce stress & improve fertility:
In case of difficulty to conceive, it is important to get fertility tests done and also to evaluate one’s life
Reduces stress in your life
The issues in one’s life may be work or result related. One needs to learn to balance one’s personal and professional life. The sooner one does it the better.
1. Change one’s reactions: Assess the situation properly and then react accordingly. Over-reaction to a situation can indeed harm one’s body as well as the mind? It is better not to bother too much about the future.
2. Let few things be the way they are: Avoid being bothered about people. Remember by nature everything will fall in the proper place. Allow few things to be the way they are.
3. Make it a habit to reduce stress: Call it an obsession or a practice, it is important to gear one’s mind to choose options where there is less stress.
4. Sleep well: A good rest is indeed essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it soothes oneself.